Group Classes

TRAIN TOGETHER.
RISE TOGETHER.

Eight signature classes. Six days a week. Cinematic energy, expert coaching, and a community that shows up. Every session is included in your Premium & Elite membership.

What's On Offer

Signature Classes.

HIIT
45 min
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HIIT

High-intensity intervals designed to torch fat and elevate your VO2 max. Every session is different.

For: All levels — especially fat loss focused.
Yoga & Mobility
60 min
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Yoga & Mobility

Vinyasa flows, deep stretches, and breathwork. Restore what strength training breaks down.

For: Perfect for recovery days and beginners.
CrossFit
50 min
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CrossFit

Constantly varied functional movements at high intensity. Barbells, box jumps, ropes.

For: Intermediate to advanced.
Strength
60 min
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Strength

Coached barbell sessions: squat, bench, deadlift, overhead press. Build raw, real power.

For: All levels — programmed for progression.
Functional Training
45 min
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Functional Training

Kettlebells, sleds, sandbags. Movement patterns that translate to real life athletic performance.

For: All levels.
Cardio Blast
40 min
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Cardio Blast

Treadmill sprints, bike intervals, and rower finishers on our cinematic cardio floor.

For: All levels.
Zumba & Dance
50 min
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Zumba & Dance

High-energy dance workouts that don't feel like exercise. Guaranteed sweat, guaranteed smile.

For: Beginners welcome — no dance experience needed.
Women's Only
60 min
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Women's Only

A dedicated space and time for women to train strength, HIIT, and mobility with female coaches.

For: Women of all levels.
Weekly Schedule

Pick Your Slot.

Monday
  • 06:30 HIIT
  • 08:00 Strength
  • 18:00 CrossFit
  • 19:30 Yoga
Tuesday
  • 06:30 Cardio
  • 08:00 Functional
  • 18:00 Zumba
  • 19:30 Strength
Wednesday
  • 06:30 HIIT
  • 08:00 Women's
  • 18:00 CrossFit
  • 19:30 Yoga
Thursday
  • 06:30 Strength
  • 08:00 Functional
  • 18:00 HIIT
  • 19:30 Zumba
Friday
  • 06:30 CrossFit
  • 08:00 Strength
  • 18:00 Cardio
  • 19:30 Yoga
Saturday
  • 07:00 HIIT
  • 09:00 CrossFit
  • 17:00 Zumba
  • 18:30 Strength

Sunday: Open Gym + Recovery Studio only. Schedule updated monthly.

Your First Class is Free.

Show up, sweat, and see if we're your kind of crowd. No pressure. No commitment.

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